Fitness, routes, the best time to climb, altitude and what to bring.
Overview
Answers to the questions we hear most often from climbers. If yours isn’t here, send us a message and our team in Arusha will help.
Frequently asked questions
You don’t need climbing experience, but you should be comfortable walking 5–7 hours a day for several days. Regular hiking, stairs or cardio training in the months before helps a lot.
The driest months are January to mid-March and June to October. The long rains (April–May) make trails wet, but Rongai on the drier north side is a good option.
For most people we recommend Machame (7 days) or Lemosho (8 days) for scenery and acclimatisation. Marangu suits those who prefer huts, and Rongai is quieter.
Mild symptoms such as headache are common. Longer routes, walking slowly (“pole pole”), drinking plenty of water and our guides’ daily health checks greatly reduce the risk. Our guides carry oxygen and a first-aid kit.
At least 7 days. Each extra day of acclimatisation improves your chance of reaching the summit.
Yes. Sleeping bags, jackets, poles and gaiters can be rented. Bring your own broken-in boots.
Yes. Insurance that covers trekking up to 6,000 m and medical evacuation is required for all climbs.
Tipping is customary. We send recommended amounts per crew member before you travel.
